Sleep is so important to our health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that County Line Mechanical LLC can assist you with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the Reinholds weather isn’t ideal or if your furnace is working too often. That’s why we’re here for you.
With a tuned-up furnace, you’ll help be sure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All it takes is a call to County Line Mechanical LLC and we’ll get your furnace service taken care of. We can also help you maximize your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even absorb your routine, so the temperature will be precisely where you need it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for your home, here are some other tips to help you enhance your sleep:
- Go to bed and wake up at the same time each day to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give County Line Mechanical LLC a call at 717-216-0846 so we can make sure your furnace is working properly.